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Hello, I’m Lisa Austin

I empower women to become strong, confident and fit through coaching, exercise & nutrition.

I help women like you learn how to navigate through all the health and fitness noise so that you can focus on the things that are relevant to you and your body as you are today.

I am your biggest cheerleader while still being your coach, helping you to KNOW your body… what it needs and when it needs it. While you build your strength your confidence in your abilities also grows. The more you know, the more confident you are, the more effort you put in, the sooner you will love your reflection.

I help you show up like the superstar you are while you transform your body and the way you look at health and fitness.

 

 

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